Paleo-Friendly Food List
Unlimited Consumption of These Lean Meats: veal steak, sirloin steak, lean flank steak, skinless turkey breast, skinless chicken breast, lean ground meat, lean pork tenderloin, lean pork chops, seafood, buffalo, venison, chicken livers, beef livers (nobody eats this anyway).
Unlimited Consumption of These Fruits & Vegetables: asparagus, avocado, artichokes, Brussels sprouts, carrots, broccoli, kale, zucchini, cabbage, peppers, cauliflower, spinach, celery, cucumber, parsley, eggplant, green onions, apples, avocados, berries, papaya, grapes, lemon, strawberries, melon, pineapple, peaches, plums, figs, oranges, tangerine, lime, lychee, mango, guava, apples, spices, herbs.
Limit or Avoid These High Fat Meats: beef ribs, chicken wings, pork shoulder, lamb shoulder, ham lunch meat, dry salami, pork sausage, liverwurst, bologna, hot dogs, bacon.
Limit or Avoid These High Glycemic Fruits & Vegetables: butternut squash, acorn squash, yams, corn, sweet potato, beets, dried fruits, bananas.
Don't Eat or Drink these Items Ever: dairy, grains, soft drinks or energy drinks, refined vegetable oil (canola, soybean), legumes (lentils/ peanuts) ,beans, fruit juice, potatoes, foods with yeast, artificial sweetener, alcohol (any kind), sweets, refined sugar.