CrossFit Classes

CrossFit Centric Classes:

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind. 

(Courtesy of CrossFit, Inc.)

ROMWOD:

ROMWOD stands for Range Of Motion Workout Of the Day. It is a subscription-based website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.

Benefits of ROMWOD

• Increased range of motion.
• Helps the body fall into proper alignment
• Helps perform functional movements.
• Better positioning in all movements
• Prevent injuries
• Strengthen joints
• Strengthen tissues
• Maintain strength while increased ROM
• Increased focus

At Centric Athletics ROMWOD is included with any of our membership plans and scheduled by appointment.