CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
(Courtesy of CrossFit, Inc.)
CentricFit is a boot camp style, full-body workout designed to burn serious calories. Built on three fundamentals of training - cardio, strength, and agility - CentricFit workouts utilize your body weight, dumbbells, and kettlebells to get results, no barbell skill required. CentricFit is all about bare essentials, with a focus on glutes and abs. By stringing together exercises that activate all muscle groups that go from one move to the next with little or no rest in between, these workouts turn your body into an uber-efficient resistance machine. Without using fancy equipment or complicated moves, you can do a CentricFit workout without any prior experience. Workouts are challenging yet scalable for all levels. If you’re looking for a fast paced workout jump into a CentricFit class today.
The ability to perform military, police, firefighting and other personal survival-related skills, such as running, rucking, swimming, buddy rescue, climbing, jumping, and equipment carry, which require full-body strength, muscle coordination, stamina, speed, agility, and cardiovascular conditioning. Tactical Fitness primarily applies and refers to the type of fitness needed to assist active duty military, law enforcement, firefighters, and other first responders to consistently perform the wide range of tasks they are called upon to accomplish on a daily basis. However, it also applies to those seeking a position within the first responder professions. Tactical Fitness also applies to everyone who wants to be in better condition to survive. Whether it is surviving natural disasters or rescuing your family from a burning home before firefighters and paramedics arrive, Tactical Fitness is the difference between life and death in these circumstances.
- Speed and Endurance – Run faster and further.
- Strength and Power – Lift equipment, gear, and people.
- Flexibility and Mobility – Move easily over uneven terrain and in between obstacles.
- Muscle Stamina – Move yourself and gear up, over, under, and through space.
- Old Man Grip – Hold gear, climb rope, grab things and people without tiring.
- Skills – Swim to save a life, to cross a river, meet up with a ship or sub for extraction, and to be effective on 75% of this planet.
- And more – Anything and everything in your job.
Centric Physical Preparedness (C-PREP) Class for Law Enforcement and Fire Service Candidates:
The Centric Physical Preparedness (C-PREP) class is designed for those individuals seeking a career in law enforcement and fire service who need to prepare for the entry-level physical fitness test. Skills required for the physical fitness test include sit-ups, push-ups, running specific distances in set times, climbing a fence/wall, and lifting weights that simulate the real-life weight of a person or object. This is an introductory class that will focus on the necessary training required to successfully pass these tests. We recommend that this class be part of an existing workout regimen to properly prepare each candidate for the total academy experience.
ROMWOD stands for Range Of Motion Workout Of the Day. It is a subscription-based website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.
Benefits of ROMWOD
- Increased range of motion.
- Helps the body fall into proper alignment
- Helps perform functional movements.
- Better positioning in all movements
- Prevent injuries
- Strengthen joints
- Strengthen tissues
- Maintain strength while increased ROM
- Increased focus
At Centric Athletics ROMWOD is included with any of our membership plans and scheduled by appointment.